WOD - THURSDAY 5/24/18

Mobility: Shoulders/OH Position/Hips

Part A: Two Sets Not for Time:
10 Banded 1-Arm Row (each)
5 reps on the unstable bar
10 Banded 1-Arm Rear Delt Flye (each)
1 Wall Walk
10 Banded 1-Arm Bent Over Lat Pull Down (each)
5 reps on the unstable bar

Part B:  5 - 5 - 5 - 5 - 5
Tempo OHS
4s Down - 2s Pause  - 1s up

*20 FAST & UNBROKEN Air Squats after each set of OHS

Part C: Four Rounds for Time:
12 G2OH (115/75)
12 Pullups

Flexibility: Lats/Ant. Hips

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