WOD - MONDAY 5/28/18

Mobility: Hips/Hamstrings/Chest

MURPH
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor".  In honor of the great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest and have done Murph before with it, wear it.

Flexibility: Ant. Hips/Lats/Chest

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