WOD - TUESDAY 5/29/18

WOD - TUESDAY 5/29/18

Mobility: Shoulders/Wrists/Front Rack Pos.

Part A: Three Sets Not for Time:
Clock Push Up 180° R
30s HS Hold
Clock Push Up 180° L
20 Light Banded T's

Part B: 6 - 6 - 6 - 6 - 6
Push Jerk
*escalating

Part C: 4 Rounds for Time:
15 S2OH (135/95)
30 DUs (scale 10 attempts)

Flexibility: Shoulders/Calves

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