WOD - WEDNESDAY 5/30/18

WOD - WEDNESDAY 5/30/18

Mobility: Ant. Hips/T-Spine/Front Rack Pos.

Part A: Three Sets Not for Time:
10 Supermans
20 Hollow Body SL Kicks
20 Mini Band Walk R/L
20 Mini Band Walk Fwd/Back

Part B: 6 - 6 - 6 - 6 - 6
Banded Deadlift
*All working - escalate if possible
6th set of 6 without Band
NO DROPPING!

Part C: 3 Rounds For Time:
10 C2B Pullups
200m run
10 Power Snatches (95/65)

Flexibility: Foam Roll Lower Back/Calves

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