WOD - THURSDAY 5/31/18

WOD - THURSDAY 5/31/18

Mobility: Chest/Shoulders

Part A: 3 Sets Not for Time:
10 DB Chest Flyes
10 Push Ups
20 SL Raises

Part B: 5 Sets of:
4 Bench Press (80+%) drop set into 8 Bench Press (65-70%)*
*less than 15 seconds b/t the 8 and 4

Part C: For Time:
25 - 20 - 15 - 10 - 5
Burpees
Box Jumps (24/20)

Flexibility: Chest/Inner Thighs/Calves

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