WOD - FRIDAY 6/1/18

WOD - FRIDAY 6/1/18

Mobility: Ant. Hips/T-Spine/Ankles

Part A: Three Sets Not for Time:
10 BB Back Rack Low Box Step Ups - each leg
20m Squat Jumps
10 Ts and Ys - optional plate
40s Couch Stretch hold ea.

Part B: 6 - 6 - 6 - 6 - 6
Plyo BB Back Squats
*escalating

Part C: 12 min. EMOM
Min. 1: 15 Wall Balls (20/14) 2Rx (30/20)
Min. 2: 20 DB Front Rack Walking Lunge with 1-DB OH (45/25) 2Rx(50/35) - 10 each each arm*
Min. 3: 25 Butterfly Sit Ups

*Games Regional Workout standards

Flexibility: Foam Roller Lower Back/IT Bands/Quads

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