WOD - SATURDAY 5/5/18

Mobility: OH Position/Shoulders/L-Spine

In Teams of Two Complete the Following:
15 min. AMRAP
30 DB Hang Cleans (50/35)
30 Butterfly Situps
30 DB Front Lunges (50/35)
*break up reps as needed

3 mins. rest into

Four Rounds for Time:
200m Run
20 KBS (2/1.5)
20 KB SDLHP (2/1.5)
*partners must alternate tasks

Flexibility: Glutes/Hamstrings

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