WOD - SUNDAY 5/6/18

Mobility: Lats/Hips

Part A: Two Sets Not for Time:
400m Run
25 Mountain Climbers (each side)
200m Med Ball Run (20/14)
60s. Elbow Plank Hold

Part B: 20 min. AMRAP
2 Tire Flips w/Jump Through*
15 Box Jumps (24/20) 2Rx(30/24)
20 Wall Balls (20/14) 2Rx (30/20)
250m Row

*tire can be flipped back and forth between two people if needed

Flexibility: IT Bands/Calves

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