WOD - MONDAY 5/7/18

Mobility: Front Rack Pos./Ant. Hips

Part A: Three Sets Not for Time:
10 Burpees
10 DB Bent Over Supinated Row
10 DB Alt Reverse Lunge off low box or two 45lb. plates (each leg)

Part B: 5 - 5 - 5 - 5 - 5
Banded Front Squat

Part C: For Time
21 - 15 - 9
DB Front Squat (50/35)
DB Pushups w/Renegade Row

Flexibility: Glutes/Hips/Chest

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