WOD - TUESDAY 5/8/18

Mobility: Shoulders/OH Pos./ Front Rack Pos.

Part A: Three Sets Not for Time:
30s. HS Hold
10 Strict T2B
30s. Elbow Plank Hold
10 Hollow Body SL Kicks ea.

Part B: 5 - 5 - 5 - 5 - 5
Push Jerk (no split)

Part C: For Time:
Buy in: 500m Row then

3 Rounds of:
10 1-Arm DB Snatch R (50/35) into
10 1-Arm DB S2OH (50/35)
10 1-Arm DB Snatch L (50/35) into
10 1-Arm DB S2OH (50/35)
then

Cash Out: 200m DB Burden Run (50/35)

Flexibility: Upper Back/T-Spine/Ant. Delts

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