WOD - WEDNESDAY 5/9/18

Mobility: L-Spine/Posterior Chain

Part A: Three Sets Not for Time:
1 Heavy Sled Push
3 Rope Climbs
3 Ground to/over Shoulder*
15 GHDSU (sub 20 Butterfly w/45lb. plate)
* Can Use 30 lb Med Ball/D-Ball/or Heavy DB

Part B: 20 Min. AMRAP
20 Med Ball Over Box (20/14)(24/20)
200m Run
20 Box Jumps (24/20)

Flexibility: Foam Roller Lower Back/Lower Body/Calves

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