WOD - THURSDAY 5/10/18

Mobility: Shoulders/OH Position/Hips

Part A: 3 Sets Not for Time:
10 BB RDL
10 BB Bent Over Row
15 Mini Band Lateral Walk- each
15 Mini Band Monster Walk-forward/backward
20 Glute Bridge Pulses
10 Prone T's and Y's

Part B: 5 - 5 - 5 - 5 - 5*
Deadlift
*these are woking sets and do not include 2 or 3 warm up sets
*NO DROPPING, finish the last rep

Part C: For Time:
Buy in: 25 Burpees
21-15-9
KB SDLHP (2/1.5)
HSPU
Cash Out: 25 Burpees

Flexibility: Lower Back/Shoulders

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