WOD - THURSDAY 6/14/18

Mobility: Ankles/L-Spine

Part A: Every 2 mins. for 18 mins.
Station 1: Cal Row (28/22)

Station 2: 50 DU (Adv. 80 - Scale 15 attempts)

Station 3: 20 GHD Sit ups (Scale 30 Butterfly w/45lb. Plate)

Part B: For Time:
Buy In: 1000m Row then:
100 T2B
100 HR Push ups
*after the row, can break up reps of T2B and PU as you like

Flexibility: Calves/Chest

4e68f2c5ad641fc672e4c26666d1fa15.jpg