WOD - MONDAY 6/18/18

Mobility: Shoulders/Posterior Chain

Part A: Three Sets Not For Time:
15 Light Banded Upright Ts
15 Straight Leg Raises off rack
40s HS Hold

Part B: 10 min. EMOM
3 Strict Press*
*all approx 70% across

Part C: For Time:
10 G2OH (115/75)
10 Pullups
8 G2OH (135/95)
10 Pullups
6 G2OH (155/105)
10 Pullups
4 G2OH (185/125)
10 Pullups

Flexibility: Lower Back/Shoulders/Lats

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