WOD - SUNDAY 6/3/18

Mobility: Lats/L-Spine/Hips

Part A: Three Sets Not For Time:
10 SL Raises off rack
10 Supermans
10 Plyo Jumps Squats
10 Plyo Jump Lunges - each

Part B: 20 Min. OMEOM
4 rounds of: :45 on/:15 off
1. Max reps of T2B
2. Max reps of Butterfly Situps
3. Max reps of KB Goblet Squats (1.5/1)
4. Max reps of KBS (1.5/1)
5. Rest
*score is total reps for all 4 rounds
 
Flexibility: IT Bands/Glutes/Hips

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