WOD - THURSDAY 6/21/18

Mobility: Shoulders/L-Spine

Part A: 15 min. EMOM
Min. 1: Cal Row (15/12)
Min. 2: 12 HR Pushups
Min. 3: 20 Butterfly Situps

Part B: For Time:
Buy in: 500m Row then
Four Rounds of:
5 DB Push up w/Renegade Row (45/25) 2Rx (50/35)
10 DB Alt. Reverse Lunges (45/25) 2Rx(50/35)
20 DB 1-Arm Alt. Snatch (45/25) 2Rx(50/35)

Flexibility: Chest/Glutes

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