WOD - FRIDAY 6/22/18

Mobility: Posterior Chain/Adductors/T-Spine

Part A: Three Sets Not For Time:
20 Mini Band Lateral and Monster Walks (R/L and F/B)
12 GHD Back Extension or 15 Supermans
20 Glute Bridge
20 Hollow Body Rockers

Part B: 5 - 5 - 5 - 5 - 5
Sumo Deadlift

Part C: For Time:
25 KB SDLHP (2/1.5)
5 Ring MU (scale 5 Bar or 10 Pullups+10 Dips)
20 KB SDLHP (2/1.5)
4 Ring MU (scale 4 Bar or 8 Pullups+8 Dips)
15 KB SDLHP (2/1.5)
3 Ring MU (scale 3 Bar or 6 Pullups+6 Dips)
10 KB SDLHP (2/1.5)
2 Ring MU (scale 2 Bar or 4 Pullups+4 Dips)
5 KB SDLHP (2/1.5)
1 Ring MU (scale 1 Bar or 2 Pullups+2 Dips)

Flexibility: Lower Back/Chest/Lats

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