WOD - MONDAY 6/25/18

Mobility: Shoulders/Lats/Posterior Chain

Part A: Three Sets not for Time:
With empty barbell:
5 Snatch Push Press
5 OHS hold last into
5 Sots Press
5 Snatch Balance

Part B: 5 Sets not for Time: Snatch Complex
1 Power Snatch
1 Overhead Squat
1 Squat Snatch
*must perform all three unbroken - escalating

Part C: "NANCY"
(from 6/29/16)
Five Rounds For Time:
400m run
15 OHS (96/65)

Flexibility: Hips/Shoulders

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