WOD - TUESDAY 6/26/18

Mobility: Hips/Shoulders - Warm up all movements

"300"
Ten Rounds for Time:

5 C2B Strict Pullups
(scale #1 Strict Pullup
scale #2 8 Ring Rows)

Rd 1: 10 DB Push Press*
Rd 2: 10 DB Burpees*
Rd 3: 10 DB Power Clean**
Rd 4: 10 DB Bench Press*
Rd 5: 10 DB Lunges*
Rd 6: 10 Front Squats*
Rd 7: 10 Bent Over Row*
Rd 8: 10 Alt. Snatch*
Rd 9: 10 Deadlifts**
Rd 10: 10 Thrusters*
*(45/25)
Double Rx (50/30)
**Both heads of the DB must touch the ground

20 Butterfly Situps
Double Rx 10 GHDSU

Flexibility: Entire Body

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