WOD - THURSDAY 6/28/18

Mobility: Shoulders

Part A: 3 - 3 - 3
Strict Press
@40 - 45 - 50% of 1RM Jerk

Part B: 3 - 3 - 3 - 3
Push Press
@55 - 60 - 65 - 70%

Part C: 3 - 3 - 3 - 3
Jerk
@70 - 75 - 80 - 85%

Part D: "SIX FLAGS"
For Time:
25 S2OH (95/65)*
200m Run
25 S2OH (115/75)*
200m Run
25 S2OH (135/95)*
200m Run
*every time you break = 10 T2B

Flexibility: Shoulders/Hamstrings

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