WOD - SATURDAY 6/30/18

Mobility: Shoulders/Lats/Ankles

"LEGOLAND"
Partner WOD - In Teams of Three Complete the Following for Time:
Three Rounds of:
30 T2B
30 KBS (2/1.5)
30 Box Jumps (24/20)
800m Run together

Two Rounds of:
30 T2B
30 KBS (2/1.5)
30 Box Jumps (24/20)
600m Run together

One Round of:
30 T2B
30 KBS (2/1.5)
30 Box Jumps (24/20)
400m Run together

Score = Time all team members are in from the last run.

Flexibility: Forearms/Lats/Hamstrings

3759374.jpg