WOD - MONDAY 6/4/18

Mobility: Ant. Hips/T-Spine/Front Rack Position

Part A: Three Sets Not for Time:
10 BB RDL
10 BB Bent Over Row
Back Rack/Front Rack stretch
10 BB Back Squat
*empty BB, can increase slightly with each set

Part B: 3 - 3 - 3 - 3 - 3
Tempo Front Squats
4s. down, 2s. pause

Part C: For Time:
15 Front Squats (135/95)
15 Box Jumps (24/20)
10 Front Squats (155/105)
15 Box Jumps (24/20)
5 Front Squats (185/125)
15 Box Jumps (24/20)

Flexibility: Ant. Hips/Calves

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