WOD - TUESDAY 6/5/18

Mobility: Shoulders/Front Rack Position

Part A: On the 2:00 for six sets:
3 Split Jerks from rack

2 mins. rest right into

Part B: On the 2:00 for six sets:
3 Power Cleans

Part C: "MINI DT"*
Three Rounds For Time:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 S2OH (155/105)

*Time cap is 10 mins.
*If you think you can finish Full DT (5 rounds) in under 10 mins., you are welcome to try.

Flexibility: Shoulders/Lower Back

DT.jpg