WOD - WEDNESDAY 6/6/18

Mobility: Hamstrings/Ankles/L-Spine

Part A: 10 mins. to complete:
800m Run
100 Butterfly Sit Ups (or max effort)

Part B: Every 2 mins. for 24 mins.
Station 1: 25 Wall Balls (20/14) 2Rx (30/20)

Station 2: Cal Row (28/22)

Station 3: 5 MU (Bar or Ring) Scale 8 C2B/Pullups/Jumping Pullup Burpees

Station 4: 300m Run

Flexibility: Foam Roller Lower Back/Body

3d6c1fdac7a86c508b28cec1ce2249ab--cardio-quotes-funny-cardio-memes.jpg