WOD - FRIDAY 6/8/18

Mobility: Posterior Chain/T-Spine

Part A: Three Sets Not for Time:
20 Mini Band Monster Walks R/L and F/B
30 Glute Bridge Pulses
40s Hollow Body Hold

Part B: 3 - 3 - 3 - 3 - 3*
Deadlift
*these are woking sets and do not include 2 or 3 warm up sets
*NO DROPPING, finish the last rep

Part C: For Time:
21 - 15 - 9
Deadlifts (225/155)
T2B

Flexibility: Lower Back/Hamstrings/Lats

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