WOD - THURSDAY 7/12/18

Mobility: Posterior Chain/Hips/Front Rack Position

Part A: 10 min. EMOM
1 Clean + 1 Hang Clean (Squat or Power)

Part B: "HOT IN HERRE"
(from 1/3/17)
3 Rounds For Max Calories
3 min. AMCAP
7 Power Clean (165/105)
12 Burpees
Row for Max Calories in remaining time
3 min. Rest

*score is total calories rowed over the 3 rounds

Flexibility: Hamstrings/Lower Back

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