WOD - FRIDAY 7/13/18

Mobility: OH Position/Hips

Part A: Two Setst Not for Time:
20 Mini Band Lateral Step
20 Mini Band Monster F/B
45s Couch Stretch
10 Dowel Wall Squats

Part B: OHS
(use new 1RM for %)
Set 1 – 6 reps @ 60%
Set 2 – 5 reps @ 70%
Set 3 – 4 reps @ 80%
Set 4 – 3 reps @ 85%
Set 5 – 2 rep @ 90%
*these are woking sets and do not include 2 warm up sets

Part C: "HOT ROD"
5 Rounds For Time:
5 Power Snatch (135/95)*
10 T2B
*NO SINGLES

Flexibility: Shoulders/Hips

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