WOD - SUNDAY 7/15/18

Mobility: Shoulders/Lats/Hips

Part A: Three Sets not for Time:
3-5 Strict Pullups (scale lighter banded strict)
10 Strict DB Press
20m Burpee Squat Jump (not broad jump)

Part B: Three Sets - Every Two Mins. for max Reps
Set 1: 9 Burpee Box Jumps (24/20) then Max HSPU
-rest 1 min-
Set 2: 9 Burpee Box Jumps (24/20) then Max Pullups
-rest 1 min-
Set 3: 9 Burpee Box Jumps (24/20) then Max Air Squats
-rest 1 min-

Three Scores = Total HSPU/Total Pullups/Total Air Squats

Flexibility: Chest/Lats/Ant. Hips

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