WOD - MONDAY 7/16/18

Mobility: Posterior Chain/T-Spine

Part A: Three Sets Not for Time:
10 SL Glute Bridge each
15 Straight Leg Raises
10 DB SL RDL into  (R)
10 DB SL Wide Rows
repeat (L)

Part B: 10 - 10 - 8 - 6
Deadlift
*NO DROPPING on any rep
*First 10 @50%
*Escalating weight working up to 75-80%

Part C: "CONNECT FOUR"
4 min. AMRAP
6 Pullups
8 DB Burpee Deadlifts (45/25)
10 KBS (2/1.5)

2 min. rest into

3 min. AMRAP
6 Pullups
8 DB Burpee Deadlifts (45/25)
10 KBS (2/1.5)
*PICK UP WHERE YOU LEFT OFF FOR ONE SCORE

Flexibility: Lats/Hamstrings

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