WOD - TUESDAY 7/17/18

Mobility: OH Position/Shoulders

Part A: Two Sets Not for Time:
12 Light Banded T's
40s HS Hold
12 Supermans
40s Hollow Body Hold

Part B: Every 90s. For Eight Sets:
1 Strict Press +
1 Push Press +
1 Push Jerk

For Time:
Buy In: 500m Row then
Three Rounds of:
10 1-Arm DB Snatch (50/35) into
10 1-Arm DB Press (50/35) (all one arm)
repeat with the other arm
25 Butterfly Situps

Flexibility: Shouders/Glutes