WOD - WEDNESDAY 7/18/18

Mobility: Ant. Hips/T-Spine/Front Rack Position

Part A: 10 - 10 - 8 - 6
Front Squat
*First 10 @50%
*Escalating weight working up to 75-80%

Part B: "CHARADES"
Three Rounds for Time: (12)
400m Run
8 Front Squats (155/105) 2Rx (185/125)
*Intention is to go heavier on the Front Squats, even if you have to break it up into 3 sets

Flexibility: Lower Back/IT Bands

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