WOD - THURSDAY 7/19/18

Mobility: Wrists/Front Rack Position/Ankles

Part A: Every 90s For Eight Sets:
3 Power Clean*
*Must be Touch and go
no dropping

Part B: Part C: "HANGMAN"
(from 8/5/16) (15)
For Time:
21 Hang Power Cleans (135/95)
21 Lateral Bar Burpees
100 DUs
15 Hang Power Cleans (135/95)
15 Lateral Bar Burpees
75 DUs
9 Hang Power Cleans (135/95)
9 Lateral Bar Burpees
50 DUs

Flexibility: Chest/Calves

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