WOD - TUESDAY 7/3/18

Mobility: Posterior Chain/Shoulders

Part A: 15 - 12 - 10 - 8 - 6
Bench Press
Deadlift
*Escalating weight each set
*Partner up and share bench and barbells

Part B: "AMERICAN HUSTLE"
On a 3 min. Running Clock for Max Reps:
400m Run
Max HSPU
1 min. Rest

500m Row
Max Burpees
1 min. Rest

400m Run
Max Burpees
1 min. Rest

500m Row
Max HSPU

Flexibility: Shoulders/Hamstrings/Lower Back 

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