WOD - SATURDAY 7/21/18

Mobility: Hips/Shoulders

In Teams of Two Complete the Following:
"PAINKLLR WOD 1"
(modified from the Painkllr Competition last Saturday)
(15:40 @155)

FOR TIME:
2 Rounds of:
20 Clusters (115/75) 2Rx (135/95)
20 Burpees Over Bar
20 Cal Row
20 C2B Pullups 2Rx (10 BMU)

Then:

2 Rounds of:
20 Power Clean & Jerk (115/75) 2Rx (135/95)
20 Burpees Over Bar
20 Cal Row
20 C2B Pullups 2Rx (10 BMU)

Flexibility: Ant. Delts/Lats/Lower Back

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