WOD - SUNDAY 7/22/18

Mobility: Posterior Chain/Hips/OH Position

Part A: Three Sets Not for Time:
10 Empty Bar Straight Leg Deadlift
10 Empty Bar Good Mornings
10 Empty Bar Back Squats
20m BW Walking Lunge

Part B: 3 - 3 - 3 - 3 - 3
3 Position Snatch Grip Dead Lift
*Pause below knees and mid thigh

Part C: 1 - 1 - 1 - 1 - 1 - 1
Power Snatch
*Six sets to work up to a heavy for the day

Flexibility: Hamstrings/Lower Back

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