WOD - WEDNESDAY 7/25/18

Mobility: L-Spine/Ankles

"BLAZING SADDLES"

Part A: 3 min. AMRAP
*Rest 2 min.

Part B: 6 min. AMRAP
*Rest 2 min.

Part C: For Time:
Complete Chipper

50 DU (15 attempts)
20 1-DB Box Step Over (50/35) (24/20) 
20 Butterfly Situps
20 1-Arm DB Alt. Snatch (50/35)
20 Box Jumps (24/20)
20 Burpees
50 DU (15 attempts)

*must start from the beginning each time

Flexibility: Foam Roller Lower Body/Glutes/Calves

images-1.jpg