WOD - THURSDAY 7/26/18

Mobility: OH Position/Hips

Part A: Every 2 mins. for Five Sets:

2 Snatches (115/75) 2Rx(135/95)
3 Power Cleans (115/75) 2Rx(135/95)
4 Thrusters (115/75) 2Rx(135/95)
-2 mins. rest-

*Emphasis on speed of movement
 
Part B: "UNFORGIVEN"
On a running clock:
4 min. AMRAP of
Buy in: Cal Row (30/20)
Max reps of Clean & Jerk (115/75) 2Rx(135/95)
4 mins. rest

3 min. AMRAP
Buy In: Cal Row (20/15)
Max reps of Thursters (115/75) 2Rx(135/95)

Flexibility: Ant. Hips/Shoulders

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