WOD - SATURDAY 7/28/18

Mobility: Hips/Shoulders/Posterior Chain


In Teams of Two Complete the Following:

30 min. AMRAP

10 Alt. DB Reverse Lunges each (45/25) 2Rx (50/35)
20 Wall Balls (20/14) 2Rx (30/20)
300m Run
20 DB S2OH (45/25) 2Rx (50/35)
10 DB Burpee Deadlifts (45/25) 2Rx(50/35)

*Partners MUST alternate tasks and finish all reps of exercise before moving on.
*Only one partner works at a time

Flexibility: Foam Roller Lower Back/Body/IT Bands