WOD - MONDAY 7/30/18

Mobility: L-Spine/Lats

Part A: Three Sets not for Time:
250m Row
15 Supermans
45s Hollow Body Hold
15 GHD Situps
*if you have never done GHD Situps, learn today

Part B: 6 min. EMOM
5 Strict Pullups
*adv. weighted or 4 count negative
*scaled use lighter band and do STRICT

Part C: "FAST TIMES"
Two Rounds For Time:
500m Row
2 Rounds
12 Pullups
21 KBS (2/1.5)

Flexibility: Lats/Lower Back

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