WOD - TUESDAY 7/31/18

Mobility: Front Rack Pos./Shoulders/Posterior Chain

Part A: Three Sets not for Time:
40m BW Walking Lunges
2 Wall Walks
12 SL RDL each leg
12 Light Plate T's

Part B: Every 2 mins. for 6 sets:
5 Strict Press @70%

Part C: OPEN WORKOUT 13.2
10 min. AMRAP
5 S2OH (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)

Flexibility: Hamstrings/Calves

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