WOD - MONDAY 7/9/18

Mobility: Shoulders/Front Rack Position/Posterior Chain

Part A: Two Sets Not for Time:
10 BB RDL
10 BB Bent Over Row
5 BB Muscle Clean
Back Rack/Front Rack Stretch
5 BB Strict/Push/Jerk Press

Part B: 10 min. EMOM
1 Clean and Jerk
*escalating weight

Part B: "HOT PURSUIT "
Three rounds for time of:
15 Push Press (115/75)
20 Box Jumps (24/20)
25 Butterfly Situps

Flexibility: Shoulders/Calves

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