WOD - SATURDAY 8/11/18

Mobility: Ant. Hips/T-Spine/Shoulders

In Teams of Two Complete the Following:

Four Rounds for Time:
30 Hang Power Cleans (135/95) 2Rx(155/105)
30 Med Ball Box Step Over (20/14) 2Rx(30/20)
30 S2OH (135/95) 2Rx(155/105)
30 Wall Balls (20/14) 2Rx(30/20)

Extra Credit: 150 GHD SU (partnered)

*Partners may break up reps as needed with only one partner working at a time.
*PARTNERS MUST TAG EACH OTHER WHEN SWITCHING OFF - 10 burpee penalty

Flexibility: Foam Roller Lower Back/IT Bands/Quads

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