WOD - SUNDAY 8/12/18

Mobility: Chest/Shoulders

Part A. Three Sets Not For Time:
10 1-Arm KB Bent Over Row-R into
10 1-Arm KB Snatch-R into
10 1-Arm KB Russian Swing-R
then switch all movements to other arm

Part B: Four Sets Not for Time:
12 BB Bench Press into
12 BB Bent Over Row
*escalating weight

Part C: Four Sets Not for Time:
12 DB Chest Press into
12 BB Bicep Curls
*escalating weight

Flexibility: Chest/Lats

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