WOD - MONDAY 8/13/18

Mobility: Posterior Chain/Shoulder/Front Rack Pos.

Part A: Three Sets not for Time:
10 BB RDL
5 Muscle Clean
5 Strict Press/Push Press/Push Jerk
5 Back Rack - Front Rack Stretch

Part B: Part B: Every 2 mins. for 6 sets:
3 Jerks (Push or Split) @80%+

Part C: 12 min. OMEOM
Odd: 10 Thrusters (95/65) 2Rx (135/95)
Even: 10 Pullups 2Rx(C2B Pullups)

Flexibility: Quads/Glutes/Lats

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