WOD - TUESDAY 8/14/18

Mobility: Shoulders/Posterior Chain

Part A: Two Sets not for Time:
2 KB Turkish Get Up-L into
10 1-Arm KB Suitcase DL into
20m 1-Arm Suitcase Carry
10 Single Arm KB Front Squats
Repeat on R

Part B: Every 3 mins. for 20 mins.
Min. 1: 500m Row
Min. 2: 30 KBS (2/1.5)
Min. 3: 15 Burpee Box Jumps (24/20)
Min. 4: 20 GHD Situps (sub 25 Anchored & Weighted Butterfly SU)

Flexibility: Hamstrings/Calves

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