WOD - THURSDAY 8/16/18

Mobility: Shoulders/OH Position/Hips

Part A: 5 min. EMOM
1 High Hang Power Snatch

Part B: 5 min. EMOM
1 Hang Power Snatch
*pick up with the last weight from Part A

Part C: 5 min. EMOM
1 Power Snatch
*pick up with the last weight from Part B

Part D: 12 min. AMRAP
6 HSPU
60 DUs (18 attempts)
12 1-Arm DB Alt. Snatch (50/35)

Flexibility: Lower Back/Shoulders/Calves

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