WOD - SATURDAY 8/18/18

WOD - SATURDAY 8/18/18

Mobility: Warm Up Movements

In Teams of Two Complete the Following:

Part A: On a running Clock
0-4 min.
400m Run together
Max Power Clean (135/95)

2 min. Rest

6-10 Min.
400m Run together
Max S2OH (135/95)

2 min. Rest

12-16 Min.
400m Run together
Max Lateral Bar Over Burpees

2 min. Rest

16-20 Min.
400m Run together
Max Clean and Jerk (135/95)

*break up reps as needed
*both partners have to be in the door before reps can begin

Flexibility: Lower Back/Shoulders/Hamstrings

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