WOD - SUNDAY 8/19/18

Mobility: Lats/Shoulders

Part A. Three Sets Not For Time:
15 Leg Levers
15 DB Russian Twist - each
15 Triple Crunch

Part B: Four Sets Not for Time:
10 Ring Rows into
10 Ring Dips
10 BB Tricep/Lat Pullover into
10 BB Close Grip Tricep Press

Part C: Four Sets Not for Time:
15 BB Bent Over Supinated Row
15 Pushups
15 Banded Dowel Lat Pressdown into
15 Banded Dowel Tricep Ext.

Flexibility: Lats/Triceps

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