WOD - FRIDAY 8/3/18

Mobility: Shoulders/L-Spine/Ankles

Part A: Three Sets not for Time:
5 Seated DB Z Press
10 Hollow Body Rockers

Part B: 6 min. EMOM
5 Strict HSPU
*advanced deficit with plates or parallettes
*scale increase box height or raise one leg

Part C: "DOUBLE TIME"
Four Rounds of:
50 DUs
15 DB Hang Cleans (50/35)
10 DB S2OH (50/35)

Flexibility: Shoulders/Forearms/Calves

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