WOD - SUNDAY 8/26/18

Mobility: OH Position/T-Spine/Hips

Part A: Three Sets Not for Time:
5 BTN Snatch Grip Push Press
5 OHS
5 Sots Press
5 Snatch Balance

Part B: Five Sets Not For Time:
1 Tall Snatch +
1 High Hang Snatch +
1 Hang Snatch
*empty barbell or light weight

Part C: Five Sets Not For Time:
1 Snatch High Pull

Part D: Work up to a Heavy Snatch

Flexibility: Lower Back/Hips

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